BOUNDARIES VIOLATION

I chose heavy word here but it is the truth and the fact.

A lot of time we set boundaries so you feel safe because feeling unsafe is real as it is the message from your body, within and / or your nervous system.

Join me at this present moment and take inventory:-

❓Do you express your opinion or concern about something that matter to you?

❓Do you agree to take more than you can realistically handled?

❓Do you spend time with the people with emotional exhaustion?

❓Do you overextend support to others until you depleted of energy?

❓Do you neglect how you feel in the certain situation or around certain people

❓Do you communicate your needs to others?

❓Do you become passive to your goal or business launching or creating passion and make excuse for yourself?

These are the sign of you are violating your own boundaries.

Today is the time to renew them by checking in all layers of your mind, your body, your heart, your whole being and reclaim back The “Fitness + Wellness” of you.