SELF CRITICAL CARE

ACTIVATE OUR SELF CARE CHAMBER WHEN WE ARE IMPACTED BY CRITICAL INCIDENT.

Over the weeks, one of the biggest and most famous Bondi Westfield as "Bondi Massacre" 6 ppl were killed in stabbing rampage I may say the whole Australia or mostly Sydneysiders + tourists + children are all in their Grief + Anger + Denial + Depression + Confusion + Blaming and all of these codes are all reactivated direct and indirectly.

I did not tune into the news until the next day. I saw but I was in the celebration mode with my girlfriends and at that time, I mentioned to Jenn that I felt into "stuff" and Paige was also suddenly vomited. I only knew this after 24 hrs as it was at the "right time" as all happened. I could feel a lot of unstable field in the train as everyone are watching, following the same news and talk about it and social media is constantly updating and I did not follow much. I felt into two sides - victim & victimiser - emotion feeling. I only observed and not absorb. Other than focusing what is out there as I activated the Self - Care Chamber as one of the 12 Chambers.

Self - Care and also Self - Love in the critical incident happened so close to us. I created simple charts for my friends as simple as possible also we all can go deeper too, In this situation, I witness surrounding people's insecurity, blaming, and also anger and deep within all stirring up from physical , cognitive, behavioral and emotional (add on Spirituality). I am not here to "diagnose" the attacker. But I rather Focus - Self of what is coming through and why now. This is perhaps the first time I feel "so much" around "this collective consciousness", clearing myself as much and in the bubble because underneath layer is different story all together.